July Menu

July Nutritionals

July 2008 Menu  

Sizzling Beef Kabobs (Zipper Bag)

Our delicious shoulder tenderloin is cut for melt in your mouth “meat only” kabobs.  The beef marinates in a savory mixture of red wine and herbs, with a little hot sauce for optional sizzle.  It’ll become your new summer favorite!  Limit one per order please.

 

Fresh Blueberry Crepes (9 x 12 Foil Pan)

Prepare crepes filled with fresh Michigan blueberries, ricotta cheese, cream cheese and cinnamon.  Serve something unique and on the lighter side for your summer Sunday brunch.

 

Shrimp Gazpacho (Zipper Bag)

A zesty blend of herbs, spices and select vegetables combined to make a rich, refreshing tomato base.  You may choose to add shrimp or keep it completely vegetarian.  Serve this soup chilled with our BMT sandwich and impress your backyard company.

 

Tara’s Turkey Burgers (9 x 12 foil pan)

Here’s a low fat, high flavor burger option for your next cookout.  The turkey is seasoned with fresh herbs and a touch of cream and breadcrumbs.   Grill and serve them up on Kaiser Rolls dressed with your favorite toppings.

 

Cavatappi Pasta with Pesto (Zipper Bag)

Don’t feel like grilling tonight?  Serve this all-in-one dish that combines our creamy pesto sauce with curly Cavatappi pasta.  Enjoy this dish warm or chilled depending on your preference.

 

BMT Ciabatta (Freezer Foil)

Our ciabatta loaf is filled with bacon, mozzarella cheese and sun-dried tomatoes.  This hearty sandwich bakes up quickly in the oven or on the grill and is perfect for when simple, quick and delicious is in order!

 

Stuffed Italian Sausages (9 x 12 Foil Pan)

Not your ordinary Italian Sausage, 8 meaty links will be stuffed with a tasty filling of cheese, barbeque sauce, herbs and citrus.  They are easy to make and cook, but messy to eat. Like Sloppy Joes though, worth every last bite!  Kids will love them.

 

Firecracker Chicken (Zipper Bag)

Celebrate beautiful summer weekends with our quick and delicious chicken breasts with a Jamaican jerk inspired season.  Adjust the bang to suit your taste.

 

Pork Tenderloin in Cherry Cola BBQ (Zipper Bag)

Prepare a sweet and savory sauce adding dried cherries and a splash of cola to our generous portion of Pork Tenderloin.  Great on the grill or oven baked. Limit one per order please.

 

Teriyaki Chicken Thighs (Zipper Bag)

An Asian inspired marinade featuring teriyaki is the ideal sauce for this kid-friendly chicken dish.  Be prepared for those unexpected neighborhood kids-for-dinner this summer and make two orders!

 

Sicilian Baked Cod (Zipper Bag)

Enjoy meaty cod filets chock full of the flavors of Italy like tomato, lemon, garlic and fresh basil.   You may bake or poach this entrée and serve it over linguine or freshly sautéed spinach you prepare at home.

 

Tequila Lime Chicken (Zipper Bag)

Fresh lime, a hint of tequila gold and garlic blended together and marinated with our boneless chicken breasts.  A great addition at your next Fiesta!

 

Order 10 meals and take home our house made Berry Bundles!

 

July Side Dishes

Spinach Rice Souffle $10

Sesame Broccoli $8

Mac & Cheese (1/2 order) $8

Company Potatoes $10

Rosemary Redskin Potatoes $6

Sweet Potato Fries $5

Mediterranean Mixed Veggies $5

Baby Bakers $5

Garlic Herb Pasta w/Roasted Veggies $6

Orzo Toscano $8

Stuffed Potato Skins $5

 

Side dishes are subject to availability.  Order and pick up in the kitchen.

 

July Nutritionals

Nutrient analysis is approximate and will vary slightly according to preparation techniques.  Sodium can be reduced by decreasing the amount of salt added.  All entrees serve 6, unless otherwise indicated.   

July 2008 Recipes

Cals/ svg

Carb (g)

Protein (g)

Fat (g)

Sat Fat (g)

Chol (mg)

Sodium (mg)

Fiber (g)

Diabetic Exchanges

Comments

Sizzling Beef Kabobs

168

.5

20

7.5

2.5

61

468

0

3 lean meat low carb; suitable for some low sodium diets
Grilled Pork w/Cherry Cola BBQ Sauce

297

27

29

5

1.5

88

356

.5

2 carb; 3 lean meat low fat & sat fat; suitable for some low sodium diets; no salt added
Tara's Turkey Burgers

238

10

19

12

4

110

340

1

1.5 carb; 3 meat suitable for some low sodium diets; no salt added
Tequila Lime Chicken

179

2

28

3

.5

77

74

-

4 lean meat low carb; low fat & sat fat; low sodium; no salt added
Stuffed Itallian Sausage (serves 8)

434

10

23

32

11

88

1218

-

.5 carb; 3.5 meat; 2 fat
Teriyaki Chicken Thighs

215

3

19

12

3

73

68

-

3 meat low carb; low sodium
Shrimp Gazpacho

230

25

8

10

1

44

1195

2

2 carb; .5 veg; 1 meat low in sat fat
Firecracker Chicken

183

8

24

5

1

66

522

1

.5 carb; 3 lean meat low fat & sat fat
Cavatappi with Pesto

372

25

8

24

2.5

2

58

1.5

2 carb; 1 protein; 2.5 fat low sodium
Blueberry Breakfast Crepes

383

28

13

23

11

173

401

1

3 carb; 2 meat; 1 fat suitable for some low sodium diets
Sicilian Basil Baked Cod

156

2.5

23

5

.5

55

81

.5

3 lean meat low carb; low fat & sat fat
BMT Ciabatta

504

33

23

30

8

56

1188

2.5

2 carb; 3 meat; 2.5 fat good fiber source
Berry Bundles

312

34

3

18

4

0

119

2

1 carb; 1.5 fruit; 3 fat no cholesterol; low sodium

 

 


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