This Month's Menu | The Chop Shop, Birmingham, MI (248) 594-2210

May Menu

May Nutritionals

May 2012 Menu

Beef Kabobs with Couscous-zipper bag

Our signature shoulder tenderloin is chunked and marinated in molasses, mustard and soy to make these savory and robust kabobs. Make up a fresh batch of couscous we supply.

Limit one per customer.

Crispy Chicken Breast-foil pan

Six boneless, skinless chicken breasts are coated in a blend of crunchy Panko breadcrumb, parmesan and herbs. It’s perfect on a bed of arugula with a splash of balsamic. A healthy meal in a hurry.

Artichoke Lemon Tilapia-zipper bag

Mild Tilapia fillets are smothered in a fresh lemon and artichoke sauce. This fish cooks very quickly in either the oven or sauté pan and is full of flavor.

Ranch Hand Chicken-zipper bag

Buttermilk ranch sauce, herbs and honey flavor and tenderize six meaty bone-in leg quarters. Boneless breast is available upon request for an additional $5. Either way, your little Ranch Hand will be happy.

Pork Medallions-foil pan

Sautéed Pork Medallions with a Lemon-Garlic Sauce are deliciously lean, incredibly juicy and oh-so-easy to prepare. Limit one per customer.

Sunny Scramble-zipper bag

Mom will love this seasonal scramble with ham, peppers, onion and cheddar cheese on Mother’s Day morning or anytime a fast, delicious and protein packed meal is in order. Egg substitute available upon request.

Chicken Caesar Ciabatta-freezer foil

Big pieces of all white meat chicken, a special Caesar dressing and our famous Ciabatta loaf bake up full of flavor. This warm and hearty sandwich is great for dinner on the run between softball practice and the Spring Pageant at school.

Chop Shop Sliders-foil pan

12 mini beef burgers with a touch of Montreal Steak season and chopped onion and pickle are a family favorite. Take home a dozen super cute and tasty slider buns to complete the meal.

Arroz con Pollo-zipper bag

All time favorite freezer staple is our own Arroz con Pollo. Layers of seasoned rice, chicken, corn, peas and beans satisfy everyone. Serve it on it’s own, in wraps or even as a delicious appetizer with tortilla chips.

Caribbean Chicken-zipper bag

Build a better marinade than any bottle with oil, honey, green onion, herbs and spices. Add or subtract red pepper flakes to suit your gang’s taste and you will be grilling up a new favorite for boneless chicken breasts.

Penne with Turkey Ragu-zipper bag

We’re making up a low fat but meaty tomato sauce with just a touch of cream. Cook up the penne we supply while the sauce is simmering for a fresh and delicious pasta dinner.

White Bean & Ham Soup-64 ounce tub

Start with a base of rich chicken broth, add carrots, onion, garlic, white beans and diced ham for a thick and satisfying supper soup.

Order 10 meals and take home Lemon Squares for FREE!

Side Dishes

Sesame Broccoli $8

Spinach & Rice Souffle $8

Mac & Cheese (1/2 order) $8

Company Potatoes $8

Garlic & Herb Pasta $6

Rosemary Redskin Potatoes $6

Sweet Potato Fries $8

Mediterranean Mixed Veggies $6

Orzo Toscano $8

Stuffed Potato Skins $6

Vichy Carrots $6

Apple Dumplings $8

Chocolate Chip Cookies (1doz) $8

Lemon Squares $6

Cranberry Oatmeal Cookies (1 doz) $8

7 Layer Bars $6

May Nutritionals

Nutrient analysis is approximate and will vary slightly according to preparation techniques. Sodium can be reduced by decreasing the amount of salt added. All entrees serve 6, unless otherwise indicated. *Please notify the Shop, at least 24 hours in advance, when requesting a gluten free substitute.

May 2012 Recipes
Cals/ svg

Carbs (g)

Protein (g)

Fat (g)

Sat Fat (g)

Chol (mg)

Sodium (mg)

Fiber (g)
Diabetic Exchanges Comments

Beef Kabobs w/Couscous
291

11

29

14

4

79

158

<1
4 protein; .5 carb; 1 fat suitable for some low sodium diets; GF w/rice sub*

Crispy Chicken Breasts
236

9

29

7

2

74

343

.5
.5 carb; 3.5 lean protein low fat & sat fat; suitable for some low sodium diets

Chop Shop Sliders (2 per serving)
422

32

27

19

7

80

724

2
2 carb; 3.5 lean protein -GF without the buns

Arroz con Pollo
318

32

25

9

4

59

683

5.5
2 carb; 3 lean protein high fiber

Chicken Caesar Ciabatta
511

38

22

30

4

65

692

1.5
2.5 carb; 3 protein; 2 fat -

Ranch Hand Chicken
314

10

28

17

2

89

418

1
.5 carb; 4 protein suitable for some low sodium diets; low sat fat; skin removed; GF

Artichoke Lemon Tilapia
200

2

22

11

2

76

98

1.5
3 lean protein; .5 fat low carb; low sodium; low sat fat; GF w/ broth sub*

Sunny Scramble
160

3

17

8

3

23

560

0
3 lean protein low carb; low sat fat; made w/ egg sub; GF

Pork Medallions
172

9

23

4

1.5

60

236

<.5
3 lean protein; .5 carb low fat & sat fat; suitable for some low sodium diets; GF w/broth & flour sub*

Caribbean Chicken
252

13

28

10

2

73

252

<.5
4 lean protein; 1 carb low sat fat; suitable for some low sodium diets; GF

Penne w/ Turkey Ragu
357

50

19

8

3

36

595

1.5
3 carb; 2.5 protein low sat fat; GF w/ pasta sub*

White Bean & Ham Soup
121

15

11

2

.5

13

1708

4
1 carb; 1.5 protein good source of fiber; low fat & sat fat; GF w/broth sub*

Lemon Bars
190

24

2

9

5

65

75

0
1 square

*Please indicate when ordering a gluten free substitute.